Viagra - Little Blue Pill

What Are Impotence Causes And Treatments?

Low energy levels, fatigue and stress - these are passion killers and simply make you too tired for sex. Last but not least - testosterone levels, they drop as we get older and the fact is for peak sexual wellness you need it. Before we look at some proven herbs to correct the above lets make some common sense points on lifestyle. If you take drugs, drink or smoke heavily - its time to cut down or even better give up. These are all known passion killers.

Though a SMALL doses of finer alcohols such as red wine are actually pretty good for "loosening up" your sex drive and have some very mild health benefits, drinking heavily you will utterly destroy your libido, every time.

It does so by revving your liver and digestive filtration system into overdrive, robbing it of the enzymes needed to fuel your sex drive. The alcohol then moves to your prostate, testicles, blood vessels, and then finally your brain - burning and wrecking everything in it's wake of destruction. Once in your brain, alcohol damages your central nervous system, and then proceeds to rob you of serotonin, noradrenaline, norepinephrine, and dopamine - all of the hormones and neurotransmitters you need to power up your sex drive.

Smoking causes impotence by blocking oxygen intake in your lungs and bloodstream (oxygen is necessary for sexual health and wellbeing),

causes heart rate abnormalities which affects your metabolism & adrenaline, which in turn make it very difficult to maintain a powerful erection.and constricts your blood vessels.

While we will be giving you some herbs that help all the above problems of low libido, you need a good diet and that means plenty of lean meat, fish, vegetables and fruit. You should eat as naturally from the earth as possible and reserve fatty and refined foods to occasional treats.

Also get gentle exercise. You don't have to slave in the gym for hours, just 30 minutes a day to get your heart rate up and a brisk walk will do. Now let's look at some herbs and supplements which are some of the best to increase libido.

L'arginine, known as natures Viagra, is a non essential amino acid produced by the body and attacks two key causes of low libido. It improves blood circulation within the body but its main role in sexual health is its ability to boost nitric oxide levels. In a test after just two weeks, 80% of the group taking supplementation reported stronger and better erections, as well as an increase in desire and satisfaction.

Horny Goat Weed is a great libido enhancer it to will help increase nitric oxide levels but will also increase testosterone levels as well as increasing energy levels in the body and decreasing stress.